In a time when environmental sustainability and health awareness are key priorities, choosing
the best type of milk isn’t always straightforward. With choices ranging from traditional dairy
to an array of plant-based alternatives, consumers often find themselves wondering which
option aligns with their values and health objectives.

Nowadays, it is becoming a common standard to consume plant-based milk, but the question
remains, “what kind of milk is healthy but also sustainable?” Does plant-based also mean
more sustainable, or is it just a form of greenwashing? If you have a dairy dilemma, in this
blog we will try to explore the alternatives and, above all, find out what “sustainability in
milk” really means.

This is a thorny topic, and food sustainability experts are reluctant to single out one milk type – dairy or plant based. But one thing is clear. All milk alternatives are far better for the
planet than dairy. A 2018 study by researchers at the University of Oxford showed that
producing a glass of dairy milk results in almost three times more greenhouse gas emissions
than any plant-based milk and it utilizes nine times more land than any of the milk
alternatives. So which of the vegan milks is best? It really depends on the impact we care
most about. Almond milk has lower greenhouse gas emissions and uses less land than soy,
for example, but requires more water and results in higher eutrophication. All of the
alternatives have a lower impact than dairy, but there is no clear winner on all metrics.

If you want to reduce the environmental footprint of your diet, switching to plant-based
alternatives is a good option. Oat milk is often considered one of the best options for the
environment. Soy milk is also a good option when sourced responsibly. Almond milk and
rice milk have higher environmental impacts, primarily due to their water consumption and
emissions.

Ultimately, the right milk choice comes down to your individual values and dietary
requirements. Here are a few tips to help you decide:

• Check Labels: Look for certifications such as USDA Organic, Non-GMO Project
  Verified, or Fair Trade to ensure your choices align with your ethical and
  environmental priorities.
• Support Local Farms: When possible, opt for milk from local, small-scale farms that
  prioritize sustainable and humane practices. This helps to reduce the environmental
  impact of transportation while supporting the local farming communities.
• Prioritize your Health: Select milk that suits your nutritional needs, whether you’re
  looking for higher protein, lower sugar, or added vitamins.

Your choice of milk ultimately comes down to your personal preferences, nutritional
requirements, and environmental consciousness. Whether you prefer organic cow’s milk or
plant-based alternatives, it’s possible to strike a balance between your well-being and the
health of the planet. Making informed decisions is the key! Choose an option that aligns
with sustainable practices while supporting a healthy lifestyle.